Getting a loan can be helpful when you’re buying a house or a car. Unfortunately, however, when it comes to getting some much-needed sleep, the cost of missing even an hour of rest can often be difficult to repay. Known as “sleep debt,” when you deny your body the rest it deserves, it is often challenging to make up for lost time later. Here’s a closer look at why not treating your sleep apnea now could end up costing a lot more in the future!
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Sleep apnea remains a common condition that millions of people throughout the United States experience. While various treatment options exist to minimize symptoms and improve quality of life, it’s common for patients to also seek positive lifestyle changes to further enhance daily living. Exercise, healthy eating, and meditation are likely suggestions, but what about gardening? Discover how spending time outside among the flowers can lead to better sleep.
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Sleep apnea is a common sleep disorder that affects an estimated 30 million Americans according to the American Medical Association. However, only about six million people are diagnosed with this condition. This disorder can result in numerous negative side effects, including daytime sleepiness, a lack of focus, and an increased risk of numerous serious health issues – like memory loss. Continue reading to learn more about the connection between the condition and your brain health.
Cold weather, dry indoor air, and seasonal habits can take a toll on your oral health. Many people notice increased tooth sensitivity, dry mouth, and even chapped lips during the winter months. Being proactive can help prevent discomfort and maintain a healthy smile all season long.
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If you’re seeking a reliable way to replace one or more missing teeth, you might benefit from dental implants. Unlike traditional dentures and bridges, these restorations are placed directly in your jaw and eventually fuse with the bone. As a result, they tend to be stronger and longer-lasting than the alternatives.
However, you must consult your dentist before proceeding to ensure you’re a good candidate. If you’re feeling anxious about your upcoming appointment or don’t know what to expect, continue reading to learn about 5 things that typically occur during these visits!
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The holiday season is filled with twinkling lights, warm gatherings, and, for some, those romantic mistletoe moments. But nothing spoils a festive kiss faster than bad breath, stained teeth, or uncomfortable dental issues. Whether you’re hoping for a spontaneous smooch or simply want to feel confident during the holidays, good oral hygiene is essential. Here’s how to keep your smile bright, fresh, and mistletoe ready all season long.
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Dental emergencies can strike when you least expect them—whether it’s a sudden toothache, a broken crown, or a knocked-out tooth during a weekend game. While accidents can’t always be prevented, many dental emergencies are avoidable with the right habits and precautions. By taking proactive steps, you can protect your teeth, gums, and smile from painful (and often costly) situations. Here are 5 must-know tips for avoiding a dental emergency.
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Thanksgiving is a holiday filled with laughter, love, and of course—lots of food! From savory stuffing to sweet pumpkin pie, the feast is something everyone looks forward to. But while your taste buds might be celebrating, your teeth could be facing a challenge. Many Thanksgiving favorites are packed with sugars, starches, and acids that can wear down enamel and feed cavity-causing bacteria. Fortunately, with a few simple tweaks, you can enjoy your favorite dishes while protecting your smile. Here are 5 tips for making your Thanksgiving dinner more tooth-friendly.
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Missing front teeth can not only make it harder to eat and speak clearly, but it can also be extremely embarrassing. If you’ve been curious about your front tooth replacement options, the great news is that dental implants may be able to help. Here’s what you should know about this treatment, and how to tell if your smile qualifies!
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What happens to your body when it falls asleep? While it certainly seems like it simply ‘turns off’ or shuts down, the truth is that your rest occurs in cycles that have four primary stages to allow your body time to recover and grow.
Unfortunately, when you have a sleep disorder, you can easily miss some of these important stages, causing a litany of issues while asleep and awake. Here’s a closer look at them, why they’re so vital, and how treating sleep apnea can help ensure you’re experiencing them all correctly.
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